COUNSELLING & PSYCHOTHERAPY
Looking for someone to talk to confidentially?
Need support to work through life's challenges?
How counselling can help you
Life can be challenging sometimes, and we all face difficulties that can feel overwhelming. Whether you're dealing with specific life events or just feeling stuck, counselling offers you a safe, confidential space to explore your thoughts and feelings.
Counselling provides you with the opportunity to talk through whatever is troubling you, helping you to gain clarity, develop coping strategies, and work towards the changes you want to make.
You don't have to be in crisis to benefit from counselling - it's also a valuable way to better understand yourself, improve your relationships, and build resilience for the future.
With complete confidentiality, you can speak openly and honestly in a non-judgemental environment, knowing that what we discuss stays between us.
Why work with me?
I'm a qualified Psychotherapist (MBACP Accred) with extensive experience supporting people through a wide range of life challenges.
My approach is down to earth and genuine - no 'psychobabble', just real conversations that help you make sense of what you're experiencing and find your way forward.
I have particular expertise in working with adults who are navigating major life transitions, relationship difficulties, anxiety, depression, and personal growth.
As an integrative therapist, I draw from different therapeutic approaches to tailor our work together to your unique needs and goals.
You can read more about me and my experience here.
My Approach to counselling
As an integrative psychotherapist, I have a range of therapeutic tools and approaches that I can draw upon, and we will work in a way, and at a pace, that feels right for you.
I offer a calm, safe space for you to share what is going on for you right now, with complete confidentiality and no judgement whatsoever. We will work together, focusing on your current situation and helping you move towards where you want to be.
Sessions can take place online or in person in Lymm, Cheshire, to fit with your schedule and preferences.
I offer an initial, free of charge phone call to see if we are a good fit for working together.
Get in touch today!Common areas I can help with
Mental Health & Wellbeing:
- •Anxiety and worry
- •Depression and low mood
- •Panic attacks
- •Stress and burnout
- •Self-esteem and confidence issues
- •Sleep difficulties
- •Feelings of overwhelm
Life Transitions & Relationships:
- •Relationship difficulties
- •Family conflicts
- •Life changes and transitions
- •Work-related stress
- •Grief and loss
- •Identity and purpose questions
- •Communication challenges
WAYS OF WORKING TOGETHER
Sessions can take place:
Online via secure video call
In person in Lymm, Cheshire:
Libertas Therapy Ltd
Banksia House, Mill Lane,
Heatley, Lymm, Cheshire,
WA13 9SG
Please note, in person sessions take place on the first floor with no available lift. We can discuss any accessibility needs in our initial chat. There is free parking available.
SESSION INFORMATION
Please contact me to discuss session fees.
I offer an initial phone consultation to see if we are a good fit for
each other - no charge, no obligation.
Sessions are typically 50 minutes long and most people find weekly sessions helpful, though we can discuss what works best for you.
As a registered member of the BACP, I align myself to their ethical principles of practice.
VALUES DRIVEN PRACTICE
All of my work is underpinned by the following values:
AUTHENTICITY
&
GENUINESS
Me being me and you being you in the work that we do together.
ETHICALLY DRIVEN
&
TRUSTWORTHY
My training and experience, underpinned by ethics, provides you with a credible and safe service.
AUTONOMY
&
COLLABORATION
There is no one 'right way' to do things, I'll be led by you and give my professional guidance along the way.
COMPASSIONATE
CARE
I will offer non-judgemental and empathetic support to you.
Let's talk some more...
Contact me below to book or to have an initial chat about how I may be able to help you.
Free of charge, no obligation!