Mental health & wellbeing consultant
I believe in taking a proactive approach to building and maintaining our mental wellbeing. Alongside my Psychotherapy practice, I am a Mental Health and Wellbeing Consultant, working across elite sport through to charities and business corporations.
I can provide your business with bespoke workshops and training packages, tailored to your specific needs, helping you and your team to embrace their wellbeing and build their mental fitness.
I have been lucky enough to deliver workshops and offer 1-2-1 support to professional sports teams across a range of sports, including international, olympic, football academy, retired athletes and support staff. My work extends to include military and police personnel, students, teaching and office staff.
Recent bespoke workshops have included: 'A Mindful Approach to Dealing with Everyday Stress' with a follow up, 'Coping Strategies when Dealing with Everyday Stress'.
COLLABORATION IS KEY
I work as a Freelance Associate for both Switch the Play Foundation & Mental Health UK, as well as being a wellbeing team member for Mind Over Mountains.
The Switch the Play Foundation is the UK’s only charity dedicated to supporting all sportspeople to successfully transition into life outside of sport. This enables them to fulfil their potential through and beyond sport. Find out more here!
Mental Health UK supports people affected by mental health problems including friends, family and carers. Find out more about my work on the Bloom and Your Resilience young people's programmes here!
Mind Over Mountains offer support through outdoor therapeutic experiences. Find out more here!
WHAT PEOPLE SAY
The whole session was very good. Emily gave us useful tools to use when dealing with stress
Calming and reflective course
Awesome session that really puts the benefits of mindfulness into perspective. Really enjoyable hour
Values driven practice
All of my work, whether counselling or within my consultancy, is underpinned by the following values:
Values driven practice
All of my work, whether counselling or within my consultancy, is underpinned by the following values:
aUTHENTICITY
&
GENUINESS
Me being me and you being you in the work that we do together.
Ethically driven
& Trustworthiness
My training and experience, underpinned by ethics, provides you with a credible and safe service.
Autonomy
& collaboration
There is no one 'right way' to do things, I'll be led by you and give my professional guidance along the way.
Compassionate care
I will offer non-judgemental and empathetic support to you.