Want to train your mental fitness, as well as your physical?
Want to talk to someone outside of your sport?
Why choOse sports counselling?
Counselling offers you a chance to embrace your mental fitness, as well as your physical fitness and help you to become the best person and sportsperson you can be.
Through the highs and the lows of sport, I am here for you wherever you are in that journey. Through my experience of working in elite sport, I understand the unique challenges faced in this environment. Whether you are an athlete, a member of support staff or a family member; I'm here to help.
As an integrative psychotherapist, I have a number of tools in my toolkit and we will work in a way, and at a pace, that works best for you.
We can work together online via zoom, or in person depending on your location, to fit in with your training and performance schedule.
I offer an initial, free of charge phone call for you to see if I might be the right therapist for you. Get in touch today!
areas of work
Therapy isn’t just for people who are facing challenges - it can be a fantastic opportunity to learn more about yourself & build your mental fitness.
There are however some common challenges faced by sportspeople, I can help you with these through sports counselling and psychotherapy too.
As a registered member of the BACP, I align myself to their ethical principles of practice (you can read more on this here).
Coping with pressure
Feeling like a failure
A lack of concentration or loss of focus
Struggling with injury or deselection
A loss of identity – who am I now I’m not an athlete?
Uncertainty about your future
Feeling anxious or depressed
General low mood
Alcohol or drug use
1 hour sessions from £60
I offer an initial phone call to see if we are a good fit for each other, no charge, no obligation.
Sessions cost the same whether taking place online or in person. I ask for 48 hours notice for cancellations, or there may be a charge.
WAYS OF WORKING TOGETHER
Sessions can take place:
Online via Zoom
In person in Lymm, Cheshire:
Libertas Therapy Ltd
Banksia House, Mill Lane,
Heatley, Lymm, Cheshire,
Please note, my counselling room at Libertas is on the first floor with no lift. We can discuss any accessibility needs in our initial chat. There is free parking.
Values driven practice
All of my work, whether counselling or within my consultancy, is underpinned by the following values:
Me being me and you being you in the work that we do together.
My training and experience, underpinned by ethics, provides you with a credible and safe service.
There is no one 'right way' to do things, I'll be led by you and give my professional guidance along the way.
I will offer non-judgemental and empathetic support to you.