Counselling & psychotherapy

Want to feel more like yourself again?

Want someone to talk to, outside of your family and friends?

Want some space in the week, to pause and focus on you?

My approach to therapy

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I offer a calm, down to earth space for you to share what is going on for you right now, with no judgement whatsoever. 

As an integrative psychotherapist, I have trained in a number of different approaches and I will tailor my approach to meet your needs, working at a pace that suits you. 

 

There is never just one way to do things in counselling, so whether we simply talk things through or use exercises, we will work together finding the best way forwards for you.  

I understand that the idea of coming for counselling can be daunting (I've been there myself!) so we will work at your pace. Counselling can also be a really positive experience and a chance to learn about yourself, how you relate to other people and the world around you. It would be a huge privilege to work alongside you as part of this. 

We can work together online via zoom or in person at Libertas in Lymm Cheshire for our sessions. 

  • Low mood

  • Anxiety

  • Depression

  • Feeling hopeless

  • Panic attacks

  • Confidence issues

  • Feelings of not coping  

  • Relationship difficulties

  • Grief and bereavement 

  • Work - related stress

  • Financial worries

  • Trauma 

  • Feeling disconnected 

areas of work

 

There are some common areas of counselling work that I can help you work through, equally, therapy isn't just for people facing challenges, it can be a rewarding way to learn more about yourself. 

As a registered member of the BACP, I align myself to their ethical principles of practice (you can read more on this here).

Fees

1 hour sessions from £50

 

I offer an initial phone call to see if we are a good fit for each other, no charge and no obligation.

Sessions cost the same whether taking place online or in person. I ask for 48 hours notice for cancellations, or there may be a charge.

WAYS OF WORKING TOGETHER

Sessions can take place: 

  • Online via Zoom 

  • In person in Lymm, Cheshire:  

Libertas Therapy Ltd

 Banksia House,  Mill Lane, 

Heatley,  Lymm,  Cheshire, 

WA13 9SG

Please note, my counselling room at Libertas is on the first floor with no lift. We can discuss any accessibility needs in our initial chat. There is free parking.

Compete or work in sport?

If you are involved in sport, please check out my Sports Counselling page for more information on how I can help you.

values driven practice

All of my work, whether counselling or within my consultancy, is underpinned by the following values: 

aUTHENTICITY 
&
GENUINESS

Me being me and you being you in the work that we do together.

Ethically driven 
& Trustworthiness

My training and experience, underpinned by ethics, provides you with a credible and safe service.

Autonomy 
& collaboration

There is no one 'right way' to do things, I'll be led by you and give my professional guidance along the way.

Compassionate care

I will offer non-judgemental and empathetic support to you.