Mental health & wellbeing consultant

I believe in taking a proactive approach to building and maintaining our mental wellbeing. Alongside my Psychotherapy practice, I am a Mental Health Consultant, working with teams and organisations in and outside of sport.

I can provide your team with bespoke workshops and training packages, tailored to your specific needs, helping you and your team to embrace their wellbeing and build their mental fitness.

I have been lucky enough to deliver workshops and offer support to professional sports teams across a range of sports, including international, olympic, football academy, retired athletes and support staff. My work extends to include military and police personnel, students, teaching and office staff.

Recent bespoke workshops have included:

  • 'Building your Mental Fitness Toolkit'
  • 'Understanding Emotional Intelligence'
  • 'A Mindful Approach to Dealing with Everyday Stress'
  • 'Coping Strategies when Dealing with Everyday Stress'.

A photo of Emily delivering a workshop


I collaborate with key charities and organisations to provide counselling & consultancy work:

Swithc the Play foundation Logo

The Switch the Play Foundation is the UK’s only charity dedicated to supporting all sportspeople to successfully transition into life outside of sport. I am an Associate.
Find out more here!

Mind over Mountains Logo

Mind Over Mountains offer support through outdoor therapeutic experiences. I am a Wellbeing Team Member.
Find out more here!

Isle of Man Sports Aid logo

Isle of Man Sports Aid
I am an official referral partner for Isle of Man Sports Aid athletes to access sports counselling.
Find out more here!

UK Sports Institute Logo
I am a member of the UKSI (formerly EIS) Mental Health Practitioner Network, a group of selected practitioners providing counselling to Olympic and Paralympic athletes
Emily running a rugby workshop
Emily running a women's rugby workshop


“The whole session was very good. Emily gave us useful tools to use when dealing with stress”
“Calming and reflective course”
“Awesome session that really puts the benefits of mindfulness into perspective. Really enjoyable hour”


All of my work, whether counselling or within my consultancy, is underpinned by the following values:


Me being me and you being you in the work that we do together.


My training and experience, underpinned by ethics, provides you with a credible and safe service.


There is no one 'right way' to do things, I'll be led by you and give my professional guidance along the way.


I will offer non-judgemental and empathetic support to you.